Walking and Jogging Safety Tips

• Know where you are running/hiking and where help can be accessed.
• Know your start and end points and the precise path you are taking before you depart.
• Tell a friend or family member where you are running/hiking, the path you expect to take and how long you expect to be.
• Always keep your eyes up - don't look at the ground. If you are passing someone, make eye contact and stay confident.
• Always walk or jog against traffic, so you can always see what is coming.
• Listen to what is going on around you - listening to music can not only be distracting, but takes away one of your most valuable defenses.
• Don't go off the beaten path. While it can be invigorating to explore off the beaten path, try to do that when you are with a "buddy" or friend. Don't explore unknown territory on your own. Also, parks or marked paths will often have rangers or other hikers/runners on then, and that provides another line of security.
• Take a cell phone and whistle with you. These can be used to hail for help if you need it.