Life Smart

Wellness Class Schedule

View the Human Resources Intranet calendar for updated class listings. Register for a class using our online form.

How to Take Online Wellness Classes

City employees can fulfill their wellness class requirement by participating in online wellness programs offered by Blue Cross Blue Shield of North Carolina (BCBSNC).

Go to their website (If you do not have a log in, you must register for member services. You will need your BCBSNC member card to do so. If you have any issues please contact BCBSNC customer service. Their number is located on the back of your insurance card.) After registering or logging in, choose Wellness in the blue bar at the top; then click on the Wellness Activities link in the gray panel on the left to access these options:

  • Healthy Living Conversations - Choose from 15 online, interactive conversations on such topics as stress management, healthy thinking and healthy eating
  • Online Monthly Seminars - Fun and engaging online seminars on a variety of wellness topics

Once you complete a module, your name will appear on the wellness report and you will automatically receive credit for your wellness class requirement. If you have questions, please contact the Wellness Coordinator at 336-748-3863 or email the Wellness Coordinator.

Health Risk Assessment - Complete Online

Read instructions (PDF) on how to take the Health Risk Assessment online and print the results. Get started with Step 1 right now by opening

You also can fill out a paper form called the Optum Wellbeing Assessment (PDF). Return the completed form to Theresa Duncan.