Walking & Jogging
Know where you are running/hiking and where help can be accessed. Know your start and end points and the precise path you are taking before you depart. Tell a friend or family member where you are running/hiking, the path you expect to take and how long you expect to be. Always keep your eyes up - don't look at the ground. If you are passing someone, make eye contact and stay confident. Always walk or jog against traffic, so you can always see what is coming. Listen to what is going on around you - listening to music can not only be distracting, but takes away one of your most valuable defenses. Don't go off the beaten path. While it can be invigorating to explore off the beaten path, try to do that when you are with a "buddy" or friend. Don't explore unknown territory on your own. Also, parks or marked paths will often have rangers or other hikers/runners on then, and that provides another line of security. Take a cell phone and whistle with you. These can be used to hail for help if you need it.
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Walking & Jogging Safety Tips