LifeSmart Wellness Programs

Lifesmart and healthy outcomes wellness programs are your one-stop location for wellness offerings.

  • Please be aware that you will be required to show a photo ID when attending Wellness Classes at the Public Safety Center
  • Note that you must provide proof of attendance if you choose to attend a wellness class outside of the City

LifeSmart Wellness Class Series

Sittercise Exercise Class

  • Every Tuesday and Thursday (unless noted)
  • 10 to 11 a.m. at South Fork Community Center

For questions about upcoming wellness classes or to reserve your space, please call 748-3868 and leave a message on the Registration Hotline or email Wellness Programs.

How to Take Online Wellness Classes Through BCBSNC

City employees can fulfill their wellness class requirement by participating in online wellness programs offered by Blue Cross Blue Shield of North Carolina.

  1. Type www.bcbsnc.com (BlueCross BlueShield North Carolina) into your web browser.
  2. If this is your first login, you must register for Blue Connect. You will need the Subscriber ID (which you can find on your insurance card), date of birth, and zip code. If you have any issues please contact BCBSNC customer service. Their number is located on the back of your insurance card.
  3. Click on the "Wellness" tab on the top right of the page
  4. Click on "Wellness Activities" tab on the left

Wellness Activities Online

  • Healthy Living Conversations - Choose from 15 online, interactive conversations on such topics as stress management, healthy thinking and healthy eating
  • Online Monthly Seminars - Fun and engaging online seminars on a variety of wellness topics
  • Virtual Coaching Programs - Focuses on lifestyle issues such as: 
    • Nutrition
    • Physical Activity
    • Stress
    • Tobacco
    • Weight Management

Healthy Outcomes Wellness Program

The City of Winston-Salem is launching a new wellness program, Healthy Outcomes Wellness, developed by Blue Cross and Blue Shield of North Carolina (BCBSNC). The program is focused on helping all of us here at the City of Winston-Salem maintain and improve our health. Healthy Outcomes Wellness provides a variety of resources to help us lead happier, healthier, more productive lives.

Program tools may be accessed through Blue Cross and Blue Shield of North Carolina. If you have not registered on the website, you will need your BCBSNC member card to do so.

Helpful Tools

The program brings us tools for maintaining, managing, and improving our health, including:

  • Blue365® - Discounts for gym memberships, vision, weight management programs and more.
  • Health Assessment - an online survey with simple questions about your health history and daily choices - your health screening results will automatically be inserted into the assessment to give you a more accurate picture of your overall health.
  • Health Challenges - opportunities to put new healthy behavior into action.
  • Health Line BlueSM - a 24/7 nurse line that's always available to answer your health questions.
  • Healthy Living Conversations - concise, interactive video conversations that offer an engaging and informative way to learn more on a range of topics critical to good health. The experience is personal; the content automatically adjusts depending upon your responses to the questions posed.
  • Healthy Living Programs - self-paced, interactive programs personalized according to your Health Assessment responses.
  • Online Monthly Seminars - a chance to learn more about important health topics and the steps you need to take to lead a healthier life.